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In my years of practice, I’ve been quite surprised by our society’s view on balance. As I’m looking at a patient over on eval day who has come in for hip pain or knee pain or back pain or ankle pain or any pain, and I ask them to stand on one foot it never […]

This month we are providing a quick rundown on a recent study performed on women throughout their pregnancy and beyond who participated in heavy resistance training. The study performed in June through August of 2021 on 679 women with a 60 question questionnaire that covered all topics of maternal demographics, reproductive history, pregnancy health outcomes,

One of the hardest parts about exercise prescription is knowing exactly what weight and how many repetitions to prescribe. Exercise prescription is not a shot in the dark! There is a way to determine how to prescribe the exercise to give the best benefit. Below is a technique described that is research based that we

Society treats older adults like they are weak. We’ve seen the elderly and and viewed them as fragile. The question I have for you is this: Are they fragile because they are older, or are they fragile because we have perpetuated this view? I think it’s the latter! When we stop looking at older adults

I’m sure many of you have experienced pain in a joint that has kept you from moving. Perhaps ankle, knee, or foot pain has limited you so much that you avoid squatting to reach things on the floor, tie your kids’ shoes, or access items in a low cabinet. Maybe you formed habits to avoid

Interstitial cystitis (IC)- what is it and how do we manage it? There is so much misinformation floating around about IC that I thought it was time to discuss it. If you have it or are ever diagnosed with it, it is SUPER important that you feel equipped with the knowledge you need to ask

It’s hard to know what to do or where to turn when we are hurt. The typical response is panic.. And then RICE. I’m here to tell you there is no need to panic and that RICE (Rest, Ice, Compression Elevation) is on its way out the door. We’ve got a better protocol now- PEACE

Overhead mobility is not often something we think a lot about unless our sport requires it or we experience pain with that movement. But I want to challenge you to test your overhead mobility right now!  I’m not looking for pain. (If this is painful, you should let us know)  I want to know if

If you have ever experienced an orgasm during exercise, surprise, you’re not alone. Coregasms, or exercise induced orgasm, is extremely common and never talked about. Looking for a space to ask questions about what’s going on when this happens to you? You found it! Here’s a little of what we already know about exercise induced

HSAs and FSAa are nifty spending accounts meant for health expenses. I meet lots of clients that don’t know they have them, don’t know how they work, and don;t know what they can be used for. Many of these dollars (especially FSAs that don;t roll over) go wasted every year. Here are the differences between