You may experience the nagging, pain in your neck and traps and think it is tightness. Sitting at a desk for a long time is often a big trigger. Or perhaps you’ve been told that’s where you carry your stress. That can certainly be true! But I challenge you to think about the possibility that […]
Do you carry your stress in your shoulders? Read More »
Whether your issue is neck pain or foot pain, one of the many assessments I’ll ALWAYS do is the overhead squat. . Why? Because it shows me everything! Let’s break it down… Ankle mobility issues? Can’t hide in the overhead squat. You won’t reach proper depth, and I’ll know we need to investigate why. Weak
Everything I need to know about you, I learn from your overhead squat… Read More »
After my pregnancies, I knew very little about how to transition back into activity. I knew I should take it slow, but I knew nothing about what symptoms to look for and. And then came the low back pain. And the knee pain. And the LEAKING!!! So I started to investigate. None of this happened
Postpartum & Returning to Activity Read More »
Diastasis recti is not talked about much, and the few times it is discussed there’s some misinformation involved. Here are some FAQ’s about diastasis recti. 1: What is diastasis recti? Diastasis recti is the separation of the abdominal muscles (rectus abdominis). It occurs to EVERYONE in the end of pregnancy. 2: Does diastasis recti cause
What is Diastasis Recti? Read More »
How do you define the strength of your core? Is it by how many GHD sit ups or toes to bar you can do? Is it by how long you can plank? Or how defined that six pack is? Performance in these tasks and physique are all cool. But I’d be willing to assume that
What is the deep core? Read More »
