IdealFit Physical Therapy and Performance is committed to helping clients take control of their health and achieve their goals at any level of fitness by providing exceptional personalized care.
Anyone looking to be active and stay active as they age. We can help you achieve that goal and remain pain-free.
Learn how to keep up with physical activity during pregnancy and prepare for birth as the big day approaches with our 'Birth Prep"program.
The postpartum season comes with all sorts of surprises. We help you navigate this time, treat symptoms, and teach you to strengthen as you heal.
There are better outcomes for surgical patients who start out stronger. We can start you on an exercises regimen that will help you have the best chance of a good recovery after surgery.
High school athletes, CrossFit competitors, weight-lifters, marathon runners ( and everyone in between) need to stay injury free for their passion. We can dissect your movement to make sure its functional and safe.
Therapy is often an effective and much less invasive way to treat pain and dysfunction.
Keep the strength and mobility you need to function independently through life. Keep your ability to do all the basic necessities like dress, bathe, and use the bathroom without help in order avoid the nursing home.
Eliminate pain and determine the source of he issue.
We use many tools to help decrease pain. This may feel like a win, but it's only the beginning.
Restore strength and mobility.
The source of the pain can almost always be traced back to a strength and/or mobility issue.
Equip you with the tools.
Your body will be challenged with complex movements to ensure it's ready to return to your activities, and you'll ave all the knowledge you need to stay well.
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