After my pregnancies, I knew very little about how to transition back into activity. I knew I should take it slow, but I knew nothing about what symptoms to look for and. And then came the low back pain. And the knee pain. And the LEAKING!!! So I started to investigate. None of this happened
Postpartum & Returning to Activity Read More »
Diastasis recti is not talked about much, and the few times it is discussed there’s some misinformation involved. Here are some FAQ’s about diastasis recti. 1: What is diastasis recti? Diastasis recti is the separation of the abdominal muscles (rectus abdominis). It occurs to EVERYONE in the end of pregnancy. 2: Does diastasis recti cause
What is Diastasis Recti? Read More »
How do you define the strength of your core? Is it by how many GHD sit ups or toes to bar you can do? Is it by how long you can plank? Or how defined that six pack is? Performance in these tasks and physique are all cool. But I’d be willing to assume that
What is the deep core? Read More »
Society treats older adults like they are weak. We’ve seen the elderly and and viewed them as fragile. The question I have for you is this: Are they fragile because they are older, or are they fragile because we have perpetuated this view? I think it’s the latter! When we stop looking at older adults
Feeling Old? Lift Weights! Read More »
