How do you define the strength of your core? Is it by how many GHD sit ups or toes to bar you can do? Is it by how long you can plank? Or how defined that six pack is? Performance in these tasks and physique are all cool. But I’d be willing to assume that […]
What is the deep core? Read More »
Society treats older adults like they are weak. We’ve seen the elderly and and viewed them as fragile. The question I have for you is this: Are they fragile because they are older, or are they fragile because we have perpetuated this view? I think it’s the latter! When we stop looking at older adults
Feeling Old? Lift Weights! Read More »
