Pelvic floor PT is a form of therapy aimed at helping individuals address issues related to the pelvic region. While it may not be a commonly discussed topic, there are lots of benefits of pelvic floor physical therapy and it can have a significant impact on a person’s quality of life.
Pelvic floor dysfunction can appear in various ways, including urinary OR fecal incontinence, pain with sex, or prolapse. We use exercises, manual therapy, and education, to help individuals strengthen, relax, their pelvic floor muscles, and coach coordination of these muscles with the breath.
Another key benefit of pelvic floor physical therapy is its role during pregnancy and after delivery. During pregnancy, the pelvic floor undergoes significant changes. These changes are natural and normal, but can aid in the recovery process as the muscles relearn good function. Pelvic floor PT can help pregnant individuals prepare their pelvic floor for childbirth, teach women HOW to push, and address any discomfort they may be experiencing.
Whether you are experiencing pelvic floor dysfunction, preparing for childbirth, or simply looking to improve your pelvic health, pelvic floor physical therapy may be the solution you’ve been searching for.
Dr. Rachel Atufunwa PT, DPT