Grip strength- probably not what you think to measure when assessing “healthy aging”. But it’s a big one. I’m willing to bet most people reading this have never even thought of a hand dynamometer (the thing you squeeze that measures your strength). Our focus is so narrowed in on losing weight and having a good BMI that we are completely missing a key factor that can actually improve our longevity- strength.
Studies have given us good info on what improves longevity as we age.
In one study, weight loss was not shown to improve longevity in women. But improved strength and mobility DID improve longevity in women.
Another study concluded that for men AND women, grip strength had a strong correlation to “upper limb function, bone mineral density, fracture risk, brain health, depression, and nutritional status.” Grip strength is seen as a key indicator of healthy aging!
So, I encourage us all (especially women) to focus less on the scale, and more on being and feeling strong. Focus on your abilities. Focus on your function. Hitting a goal weight, but not having the strength to function is useless. Research has shown us that strength is important for living a long time!
If you have more questions about how to improve your grip strength or how to improve strength overall, holler at me!
Dr. Rachel Atufunwa PT, DPT