When it comes to low back pain, i’m not a fan of the rest, medicate, avoid activity approach. And it’s not just because of my personal preference. Research shows us this is not the way to go. When low back pain is chronic in nature, exercise is helpful. Improving strength and mobility increases resilience and decreases the fear surrounding movement and low back pain.
The challenge in beginning exercise when chronic back pain is present is knowing where to start and how to progress. I recommend this journey starting under the supervision of a licensed physical therapist- one who understands performance. It’s important that a thorough assessment is performed and a plan developed just for you. A PT who specializes in performance with be able to monitor your progress as you work through the plan and make adjustments as needed. This removes any concern that you may take a step that will set you back.
I have three goals for all clients I work with who are dealing with chronic low back pain
- Reduce or eliminate the need of meds
- Reintroduce activities they have loved but are unable to perform
- Increase confidence with movement and activity
If you have questions about what addressing your low back pain looks like, holler at me!
Dr Rachel Atufunwa PT, DPT