Prevention.
Rehab.
Wellness.

We are committed to helping you take control of your health by providing exceptional personalized care.

★★★★★ 5/5

5 Star

Google Reviews

Trusted Physical Therapy Results in the Western Kentucky area since 2019.

Elaine

Rachel doesn’t just hear…she listens! She strives to get to the root of the issue, so clients can live their best life. Rachel is professional, intelligent, compassionate, and thorough……

Nathan

I was having terrible pain in my calf from a running injury with only 2 weeks to a half marathon I was training for. With dry needling and some exercises I was able to run it doing better than I thought I would……

Our 3 Step Approach

Reset

Eliminate pain & determine the source of the issue. We use many tools to help decrease pain. This is our first win on the journey to a stronger you, but it’s only the beginning.

Restore

Restore strength and mobility. The source of pain can almost always be traced back to a strength and/or mobility issue. We will provide personalized care to get you stronger, faster.

Reload

Equip you with the tools to stay well. Your body will be challenged with complex movements to ensure it’s ready to return to your activities and you’ll have all the knowledge to stay well.

Change Your Life

Start Your Journey of Wellness

Who We Help

We Help You Stay Healthy

Meet The Team

Dr. Rachel Atufunwa, PT, DPT

Rachel was born and raised in Paducah, KY. She earned her undergraduate degree from Lipscomb University and her doctorate from Belmont University. She, her husband and 4 girls love living and working in Paducah. Rachel loves treating the pregnant and postpartum population, back pain, runners, crossfitters, and any active adults!

Madelyn Buckingham

Madelyn is a University of Kentucky grad now working as the backbone of IdealFit PT. When she’s not serving clients as the office admin, she enjoys skydiving, skiing, and exploring the outdoors.